We always need something or someone to keep us distracted. It might be work, or friends or family or books, music or television or social media anything at all except sitting alone!
We are scared to sit alone with our thoughts. “oh they could make me mad”, no they don’t! Those are emotions that you already have, and you are not able to handle it because you never tried to understand it. Instead we shove it offf in the closet and promise to never open again. And even when it comes we have temporary fixes which might work just fine!
Instead of looking outside, try looking inside for a change. Your thoughts and emotions aren’t you, but they are definitely indicators to help you understand your needs and well…. Yourself tooo!
You cannot heal yourself from the pain if you don’t do the dirty work.
When we start a friendship or any new relationship for that matter , we try and do everything to understand each other very well. But we never really use the same for ourselves!
Start the journey of self love today. Be with yourself, watch your thoughts, understand their roots! Meditate, Atleast for a few minutes twice a day!Try Journaling , take nature walks!
Make yourself your friend, spend enough time. Let the relationship flourish. Let the love cherish…..!
Be your friend!
@minishells
Minishells 